Things to do to control high blood pressure

High blood pressure is a serious disorder which should be taken care of.High blood pressure (HBP or hypertension) is when your blood pressure, the force of your blood pushing against the walls of your blood vessels, is consistently too high.

Here are some measures to control or reduce high blood pressure:

Beetroot juice

Presence of nitrates, potassium and magnesium in beetroot play a powerful role in lowering blood pressure. The nitrates get converted to nitrites on consumption. These nitrites are absorbed into your circulation to make nitric oxide. Nitric oxide dilates your blood vessels so blood pressure falls.

Dark Chocolate and Cocoa

Eating massive amounts of chocolate won’t help your heart but a small amount may. Dark Chocolate and cocoa are rich in flavonoids which help in dilating the blood vessel.

Eat Berries

Polyphenol-rich foods are good for your heart. Berries contain polyphenol which helps to lower blood pressure and overall risk of heart disease.


Try and meditate every morning. Meditation is said to activate the parasympathetic nervous system which slows the heart rate and lowers blood pressure. Deep breathing can also help you lower blood pressure.

Don’t Stres

With all the hustle in today’s world, it is hard to slow down and relax. Your health is equally important, hence it is necessary to step back and relax. Stressing does a lot of harm to your body and plays a powerful role in increasing your blood pressure. Try to avoid things that stress you.


Researchers say that eating nuts is the best way to lower blood pressure. Almonds, pistachios, walnuts etc have the strongest effect in lowering blood pressure.

Onion and Garlic

Onion and garlic have proven to be the most efficient way to reduce blood pressure faster. They have a lot of cardiovascular benefits. Eat it raw or lightly cooked.

Reduce Sodium, Increase Potassium

Sodium-rich foods like salt increase blood pressure and risk of heart diseases. Use of these foods must be limited. On the other hand, potassium-rich foods like banana, avocados, beans, tuna, vegetables etc. help to get rid of sodium and ease pressure on blood vessels

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